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When squatting:

- Avoid under or over extending the spine, maintain a neutral pelvis

- ⁠Flex at the hip, prevent tracking forwards from the knees.. think ‘nose over toes’

- ⁠Avoid knocking the knees inwards , encourage external hip rotation

- ⁠maintain correct weight placement over the feet (2/3rds to the front of the foot and 1/3rd to the front of the heel pad

Avoid moving from the shoulders & bringing the elbows infront or behind the trunk

Keep the wrists straight

Keep the shoulder blades connected to or sitting down against the back of the rib cage

Only the elbow joint should be moving

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